Heatwaves can make travel uncomfortable, but with the proper habits, you can still enjoy your trip and stay safe. 

These simple tips will help you stay cool during the heat while on the road:

1. Avoid Going Out During Peak Heat Hours

The sun is strongest between 11 a.m. and 4 p.m. Try to schedule your outdoor activities in the early morning or after sunset. 

During the hottest part of the day, stay indoors, visit air-conditioned attractions, or take a break in the shade. This can help prevent heat-related illnesses and make your trip more enjoyable.

2. Stay Hydrated Throughout the Day

Always carry a reusable water bottle. Drink water even if you don’t feel thirsty. When you’re sweating more than usual, consider drinks with added electrolytes. 

Carry extra water when you’re hiking or exploring remote areas where shops may not be nearby.

3. Dress Light and Protect Your Skin

Wear loose, light-colored clothes made from cotton or linen. A big hat and UV-blocking sunglasses will help protect you from the sun. 

Remember to apply sunscreen with SPF 30 or higher and reapply every two hours.

4. Book Accommodations with Air Conditioning

Not every hotel or guesthouse offers air conditioning. Before you book, check that your stay includes cooling options. 

A good night’s sleep in a cool room can make all the difference. Also, check if the place has proper ventilation or fans in case the AC isn’t available.

5. Use a Speed Test to Check Your Internet

When traveling, you may rely on hotel Wi-Fi or mobile hotspots. It’s helpful to check your internet connection before making video calls or making digital bookings. 

A reliable internet connection is beneficial if you need to change plans, book transportation, in emergency or stay in touch with family.

If you are planning to use mobile data on your travels, try this speed test to see if your connection is strong enough to use Google Maps while traveling.

6. Plan Transportation During Cooler Times

If you’re taking a road trip, try to drive early in the morning or later in the evening to avoid the heat. For public transport like buses or trains, carry water, a portable fan, and snacks. 

If you’re a Vodafone user, this Vodafone Internet Speed Test can help you track mobile performance on the go. 

Traveling when it’s cooler also helps reduce the risk of overheating in vehicles without strong AC.

7. Watch for Signs of Heatstroke

Listen to your body. If you start feeling dizzy, light-headed, or tired, don’t ignore it. Find a cool place to sit down, drink water, and take a break. 

Heatstroke can become serious quickly if untreated. So, it can be avoided if you know the warning signs.