Daily exercise can also improve your mental health, reduce stress, put you in a better mood, improve your sleep, boost your immunity and much more.
People all across Prague and the Czech Republic are following expert advice and staying home to help prevent the spread of the novel coronavirus. Restaurants are doing their part by offering a number of deals and freebies on take-out orders to help keep people at home. But as we are officially entering the 12th day of the quarantine, you may be a little tired of cooking or trying to avoid putting a dent in your grocery stash. Eating healthy is becoming more challenging than usual. A new meal replacement on the market could be the answer, the company H.E.A.L. has taken meal replacements to a whole new level. H.E.A.L, is a holistic optimized meal replacement – without any compromises. It contains everything you need and even more. Apart from containing healthy fats, proteins and carbohydrates it also contains vitamins and minerals extracted from organic superfoods. H.E.A.L, which stands for Holistic Eating and Living, contains 34 different vegetables, fruits, seeds, nuts, herbs, spices, and probiotics. It includes nutrient-rich superfood such as goji berries, blueberries, broccoli, kale, oats, almonds and much more. The formula is rich in antioxidants, that help to give your body protection and as well it is loaded with...
Millions of people around the world found themselves locked in four walls with their partners for several weeks. Opinions of experts on what this will lead have split.
The annual World Happiness Report has just been released, timed to the UN's annual International Day of Happiness on March 20.
A series of on-line performances will culminate in a concert for 1 million! Countless performers would normally be playing the concert halls and arenas of the Czech Republic this week but as we all know, things are far from normal. However, as the old saying goes, “adversity breeds creativity”! Completely hygienic and in total compliance with the new regulations, a series of online concerts will be broadcast for music lovers to enjoy in their own homes. The current state of emergency has highlighted the amazing work that the emergency services are doing on the front line in the fight against the virus and the moderators of the concerts will be joined by some of these heroes. From firefighters and police officers to doctors and psychologists, the audience will get a chance to hear about their invaluable work and ask questions via the online feed. The concerts start on the 19th of March with a performance by violin virtuoso Jaroslav Svěcený and moderated by Pavel Anděl with special guest Roman Hlinovský, Chief of the Prague Fire service. They will culminate in a grand finale on Sunday. It is hoped that as well as bringing wonderful music to up to 1 million...
As a result of corona-virus, many of us are forced (and lucky to be able) to work from home. For people who never worked from home or for those parents who have to take care of their kids while working from home, this may be a challenge. As someone who works from home for a couple of years, I know how hard it is to get some regime and not get lazy. However, with the quarantine, I had to adjust my daily routine as well. Here are my tips on how to stick to your work routine while at home but also, how to not get crazy in general. 1. Change into normal clothes and put yourself in order To me personally make a huge difference if I do my morning routine as I would getting ready into an office or a meeting. Days, when I was less productive, were when I stayed in my pajamas all day with messy hair. Take a shower, make yourself pretty and wear some normal clothes. It may seem ridiculous but it helps me to divide my day into working and not working hours and boost my productivity. Remember if you don’t put any...
In response to the current situation and emergency measures against Covid-19, Metronome Prague festival has been postponed to September 17 to 19,
Not going into the office is an effective way of preventing the spread of COVID-19, the disease caused by the novel coronavirus, because it minimizes the risk of you coming into contact with someone carrying the disease. But working from home comes with negatives which you may need to prepare for. Many companies are suggesting workers who can get the job done from home do just that. Have a space to work in We’re sorry to say you will need to get dressed and get out of bed. Maybe not as early as usual – but having a space to work in is crucial for your state of mind, and not just in terms of being in a “working” mindset but also so you’re able to turn off when the working day is over. Most of the essentials for working from home are things people have already; a desk, a laptop, a work phone – you don’t want to be running up your own phone bill if you need to make an international call – but take stock of what is available in the office and what isn’t. If you need access to your company’s intranet, figure out how to access it...
Spring is in the air. Refresh your wardrobe while visiting any of the swaps or open-air markets in Prague this week. Walk around Náplavka and taste various street food from the whole world during the Street food festival and do not miss the spring opening of Manifesto Market. Czech out my additional tips for what’s on in Prague this week. March 7 Czech YoYo cup: It’s incredible what people can do with a simple toy such as yoyo, come to see the world champion of yoyo and his exhibition. Where: Hamleys, Na Příkopě 14 When: noon – 4:45 p.m. March 7 – March 8 Prague Market. This weekend starts the spring edition of popular series of open-air markets in the center of Prague. You can buy clothes, accessories, cosmetics and various design pieces from local authors and artists. Where: Náměstí Republiky March 8 Sunday live music YOGA. Extra yoga class with live music from DJ. Where: Vnitroblock When: 6 p.m. – 7:30 p.m. March 8 Flea market – “Nenosíš” Where: Divadlo na Zábradlí, Annenské náměstí 5 When: 11 a.m. – 7 p.m. March 8 Spring swap in Londýnská. Bring and take max. 15 pieces Where: Londýnská 30 When: 10 a.m....
There’s an extra day at play this weekend thanks to the leap year, so let’s make the most out of it. Amazing photo exhibition “Dechem” will start on Monday and you can also look forward to the documentary film festival “One World”. Prague is packed with events as always. Find out my tips on what’s on in Prague in the following week. February 29 African market in Prague. Come to taste and buy fresh exotic fruit from Africa such as jack fruit or fresh cocoa beans. When: 10 a.m. – 4 p.m. Where: Holešovice, Přístavní 7 February 29 Closing of the ice-skating ring at Letná. This weekend you have the last chance to enjoy ice-skating for free at Letná. February 29 Weekend tour at Toulcův dvůr. Ideal for families with children. When: 2 p.m – 3:30 p.m. Where: Toulcův dvůr, Kubatova 32 March 3 – March 31 Photo exhibition “Dechem” of the world-famous photographer @martinstranka Martin Stranka. You have a chance to meet him and talk to him as he will be present every day of the exhibition. Where: Galerie Mánes March 5 Grand opening 2020. The opening ceremony of the new exhibition season of the National Gallery Prague. Where:...
Polish health and beauty retailer Hebe is planning to launch operations in Slovakia and the Czech Republic. The president of Jéronimo Martins Group, Pedro Soares dos Santos, described the move as a ‘natural place of development’ and added that Hebe has a good prospect in the future as an omnichannel business. He did not specify the number of stores that the retailer plans to open in the two countries, the report added. From foundation, eyeshadow, and lipstick through to nail polish and skincare, all the products you find in the store are true to the Hebe & Co philosophy of cruelty-free beauty. The cosmetic offer is complemented by household chemistry, products for children and pregnant women and mothers, jewelry and accessories, home decoration products, tights and food (snacks). You’ll find makeup brands including Ere Perez, Medusa’s Makeup, Hanami and Kryolan alongside skincare brands such as Byron Bay Skincare, Saya and Handsome. The drugstore chain, which sees around 1.2 million online visitors every month, is expected to report profitability in the year 2020. Hebe, a part of the Jéronimo Martins group, operates around 270 stores in Poland and offers health and beauty products at competitive prices.
Last weekend of carnival celebration is ahead and is going to culminate on Tuesday with the last masks’ parade in Žižkov. Moreover, the legendary funfair “Matějská pouť” is starting this week. Stay tuned to know what’s going in Prague. February 25 Carnival at Jiřího z Poděbrad square – masks parade going down the Zizkov streets meet up in front of the church at 4:30 p.m. February 28 and February 29 Let It Roll. Drum and bass festival Where: Forum Karlín When: 8 p.m. February 18 – February 23 La Película. Festival of Spanish cinematography. Where: Kino Světozor February 22 Unique chance to see the screening of the Oscar-nominated animated cartoon Daughter – Dcera Where: Cross Club, Plynární 1096 When: 1st screening starting at 7:30 p.m. February 22 Amazing Book Swap. Bring 1-10 books to have free access to the swap. You can take the same amount of books as you will bring. English friendly. Where: A Maze Tchaiovna When: 1 p.m. – 5 p.m. February 22 Plant Swap in Kafe Pragovka Where: Kolbenova 32 When: 2p.m. – 6p.m. February 22 – April 13 Matějská pouť – starting the most famous fairground in Prague Where: Výstaviště Holešovice When: 10 a.m. February 23...
Don’t have an account? Register
[swpm_registration_form level=”6″]
Already have an account? Log In
How Would You Like to Promote Your Business? PR ArticleDisplay bannersVideo productionNewsletter adsJob ListingsInfluencer Marketing
Your Email
We will come back to you within 24 hours with our proporsal
