Anxiety has become an increasingly common challenge in modern life, affecting millions of people worldwide. The constant pressure from work, social obligations, and personal responsibilities can create a sense of tension that is difficult to escape. While professional help and therapy remain crucial for many, daily habits can play a significant role in managing anxiety and promoting a sense of calm. Establishing routines that nurture the body and mind helps create stability, reduces stress, and strengthens resilience. Understanding how small, intentional actions can shape emotional well-being provides a practical approach to reclaiming inner peace. The habits we adopt today can become powerful tools for coping with anxiety, making everyday life feel more manageable and balanced. Start the Day With Mindful Breathing Beginning the morning with a few minutes of mindful breathing can set a positive tone for the entire day. Spending even five to ten minutes focusing on inhaling and exhaling slowly helps to anchor attention in the present moment, moving the mind away from worries about the past or future. This simple practice encourages relaxation of the body and mind, lowering heart rate and reducing stress hormones. Mindful breathing can be done while sitting quietly, lying down, or even...
We’ve compiled a list of must-visit saunas in Prague and nearby areas. As temperatures drop, sauna bathing becomes an ideal way to boost immunity and unwind. Whether you’re a fan of tranquil retreats or social sauna rituals, Prague offers a diverse range of sauna experiences. 1. Národní Sauna – A Hidden Gem in the National Theater Address: Ostrovní 225/1, Prague 1 Located within the National Theater, the National Sauna offers a serene escape with minimalist charm. This exclusive club operates on a private membership basis, but for just 350 CZK, you can experience it without a membership by making a phone reservation. Though closed in July and August, this peaceful urban sanctuary reopens in the fall. Once you try it, you might find yourself returning regularly. 2. Vltava Saunas – Sauna with a Scenic Riverside View Address: Podolské nábřeží 1108, Prague 4 Set on the banks of the Vltava River, Vltava Saunas boasts the largest sauna in the Czech Republic, accommodating up to 100 guests. Its diverse facilities include herbal, Nordic, and African saunas, along with a spacious outdoor sauna for rituals. Cooling options include an outdoor pool and direct access to the Vltava for a refreshing dip. An outdoor...
The Czech Republic has been ranked the fifth-best country in the world for digital nomads, outperforming popular destinations such as Portugal, France, and the United Arab Emirates. The ranking, compiled by Global Citizen Solutions and reported by Euronews, assessed factors like visa accessibility, cost of living, and quality of life. The study found that Europe dominates the list, with Spain taking first place, followed by the Netherlands, Uruguay, and Canada. Seven out of the top ten destinations for remote workers are in Europe, confirming the continent’s continued appeal for professionals seeking stability and mobility. Spain secured the top position thanks to its dedicated digital nomad visa, which allows foreigners to work remotely either for international companies or for Spanish-based businesses, provided that domestic work accounts for no more than 20 percent of their total income. From an economic perspective, Spain is described as more affordable than northern European countries, especially in smaller cities where living costs are lower but the quality of healthcare, safety, and services remains high. The Czech Republic, meanwhile, ranked fifth globally and third within Europe, praised for its balance between affordability and high living standards. The country offers a stable environment, well-developed infrastructure, and a relatively...
Sometimes, it’s not just about the food but the atmosphere. Prague offers several restaurants where outstanding dishes are paired with breathtaking views. Here’s a selection of five places where top-class cuisine meets panoramic vistas, turning any dinner into an unforgettable experience. Il Giardino Toscano Ristorante Il Giardino Toscano at the NH Collection Prague hotel offers an experience that begins even before you sit down. The hotel’s cable car takes you directly from Smíchov district to the top of Mrázovka Park. Here, the city’s towers and rooftops unfold before you, creating a sense of escape. On your plate, authentic Tuscan cuisine awaits: homemade pasta, fresh fish, carefully prepared meats, and desserts crafted with high-quality ingredients. The Tuscan-inspired atmosphere, combined with the Prague panorama, makes this restaurant ideal for a romantic dinner, celebration, or business meeting. Ginger & Fred Hidden on the seventh floor of the iconic Dancing House, Ginger & Fred offers one of Prague’s most stunning views. You are within walking distance of the Old Town, Charles Bridge, and Hradčany. Every dish on Chef Ondřej Slanina’s menu is a miniature work of art, both in flavor and presentation, featuring seasonal ingredients. Ginger & Fred is perfect for a leisurely culinary...
The winter season has officially begun at Manifesto Anděl. Since October, the entire market has been fully covered, heated, and ready for the colder months. For the first time, a brand-new, apres-ski–style tent has been added in the cultural zone, keeping a pleasant 24°C — an ideal place for concerts, movie nights, family events, or corporate gatherings. Visitors can enjoy the winter atmosphere without freezing. All 14 restaurants remain open, and the SOOT bar is already serving its winter menu with hot cocktails and mulled wine. Renault Festival: A Celebration of Music, Freedom, and Design Autumn at Manifesto comes with a new collaboration with Renault, transforming the market into a stylish urban festival. As part of the Renault Festival, the market is decorated with the brand’s iconic motifs, and two brand-new Renault 4 e-tech models are on display right in the venue. Every Friday, the space comes alive with music celebrating freedom and creative energy — the very spirit embodied by the R4. Visitors can see and test-drive the cars for free every Friday. As always, admission to Manifesto remains free of charge. Visualizza questo post su Instagram Un post condiviso da Manifesto Market (@manifestomarket.prague) Día de los...
Vršovice will have its first-ever public ice rink this winter, as Prague 10 City Hall prepares to open a 30-by-15-meter rink on Svatopluk Čecha Square. The official opening is planned for the first Advent weekend, with skating continuing through the end of February. Admission will be free for all children aged 10 to 15 who live in Prague 10. In the mornings, the rink will be reserved for school groups that sign up in advance. The project also includes a skate rental and refreshment stand, making it accessible for families and schools alike. Deputy Mayor Pavel Šutka said the district hopes the rink will serve not only as a sports venue but also as a community gathering place. “We’d like to link the rink’s operation with local activities — for example, a mini-hockey tournament for neighborhoods such as Vršovice, Strašnice, Malešice, Zahradní Město and Nusle,” he explained. According to City Hall, the total cost of the project is estimated at around 740,000 CZK plus VAT and energy expenses. Šutka called it “almost a miracle at today’s prices,” emphasizing that the district worked hard to deliver the rink affordably. Officials also say they are taking local residents’ comfort into account. The...
Žluté lázně in Podolí will once again light up the banks of the Vltava River as it transforms into a park filled with illuminated art installations. The popular light exhibition, returning for its fourth year, opens to the public on October 31 and will remain on display until the end of January. This year’s edition, titled “Heart of Europe,” celebrates the architectural icons and cultural symbols of the continent. Visitors can expect to see recreations of the Colosseum, Eiffel Tower, Sagrada Família, and other landmarks, all crafted from aluminum frames and thousands of LED lights. The path guides visitors through nine European countries, from the temples of ancient Greece to the cathedrals of medieval Europe and the icons of modern architecture. Along the way, each country’s section is marked by illuminated gates displaying its national flag. Among the featured installations are the Greek Acropolis with figures of Zeus and Athena, London’s Big Ben and Tower Bridge with their trademark red telephone boxes, Dutch windmills surrounded by tulips and wooden clogs, and Bratislava Castle alongside Prague’s Hradčany panorama. In total, more than 250 light structures will illuminate the area — forty of them towering several meters high — powered by 55,000...
Teatro Tropical, a showcase of music, dance, and culture, will bring the energy of Havana, the sparkle of Rio de Janeiro, and the color of the Caribbean to the Royal Theater. On Saturday, October 18th, the two-hour performance unites Latin American traditions through live music, choreography, and authentic costumes. Get your ticket here. The show features top-tier dancers, singers, and musicians, along with special guests and a few unexpected surprises. At the heart of the program is the new generation of Buena Vista Social Club — descendants of the legendary Cuban musicians who transformed global perceptions of Latin sound. Together with a full Latin orchestra, they will revive the timeless spirit of Havana’s golden age. Another highlight comes from Cuba’s famed Tropicana Cabaret, whose dancers — including a soloist from the cabaret’s original stage — will perform in hand-sewn, glittering costumes made in the Tropicana’s own workshop. From Rio de Janeiro, audiences will see the artistry of the Brazilian Carnival, complete with samba queens and carnival muses adorned in spectacular costumes. Alongside the main show, guests can enjoy a Latino DJ, themed animations, and a afterparty that turns the stage into a dance floor. Event Schedule 19:00 – Latino DJ...
Prague’s Botanical Garden in Troja has opened its annual autumn pumpkin exhibition, transforming the grounds into an enchanted, haunted forest. Running until November 2, 2025, the festival features creative pumpkin displays, eerie installations, family-friendly workshops, and a Halloween lantern parade. The garden features hundreds of pumpkins, gourds, and other ornamental fruits in a variety of shapes, sizes, and hues. Dates Activities Oct 11–12 Pumpkin Playtime: crafts using pumpkins and natural materials. Oct 18–19 Creative Workshops: build wooden owls, make colourful spiders and more. Oct 25–26 Pumpkin carving and Jack-o-lantern making. Oct 31 Halloween Celebration: festivities begin in the afternoon, culminating in an evening lantern parade and treats like roasted bacon. On November 1–2, the garden remains open until 7:00 p.m. to allow visitors to enjoy illuminated pumpkin installations in the darkened forest. Guided tours are held on Saturdays—October 11, 18, and 25—at 2:00 p.m. and 4:00 p.m. These walks unveil behind-the-scenes stories: pumpkin varieties, growing methods, and decoration ideas. Admission: Between 95–180 CZK, depending on visitor category. Would you like us to write about your business? Find out more
On September 26, 2025, the Wonderland light park opened in front of the Letňany shopping center in Prague, offering an immersive experience for families and visitors of all ages. Covering more than 30,000 m², the park can welcome up to 2,500 guests at a time into a realm of lights, music, and interactive attractions. Visitors can enjoy all outdoor rides with the standard ticket, including a Ferris wheel, toy cars, classic carousel, and mini-trains. For older visitors and thrill-seekers, attractions like a roller coaster, breakdance ride, a “bench of courage,” and a haunted castle offer more excitement. Indoor attractions and virtual reality experiences are available for an additional fee. The park features favorite characters from popular stories, including the Smurfs, Kung Fu Panda, Pinocchio, Ariel, and the heroes of Madagascar. Animal lovers can explore the light safari or stroll through the bear garden, while dinosaur enthusiasts will enjoy a prehistoric village with mammoths and dinosaurs. As night falls, the park transforms into a glowing spectacle, perfect for memorable family photos. A new interactive trail encourages children to explore the park while completing challenges and discovering stories along the way. Teenagers and adults can also enjoy a large covered tent that hosts...
French electronic producer Rodriguez Jr. will perform his acclaimed Hybrid Live show at W Prague on Saturday, October 4. The concert is part of W Presents, a global music series hosted by W Hotels. Born Olivier Mateu, Rodriguez Jr. began his career in France under the mentorship of techno pioneer Laurent Garnier as part of the duo The Youngsters. Since then, he has released music on internationally respected labels such as Mobilee, Anjunadeep, Systematic, and Armada. His productions have earned him a reputation as a leading figure in melodic techno and house. Unlike a traditional DJ set, Rodriguez Jr.’s Hybrid Live performance blends analogue synthesizers, live instruments, and real-time improvisation. Visualizza questo post su Instagram Un post condiviso da W Prague (@wpraguehotel) The result is a cinematic soundscape that combines pulsing beats with atmospheric layers — a style that has taken him to major festivals and venues including Tomorrowland in Belgium, Sziget in Budapest, CRSSD in California, Space in Miami, and London’s Fabric. The Prague performance is one of more than fifteen W Presents concerts staged this year at W Hotels worldwide, from Budapest and New York to the Maldives. Curated by W Hotels’ music director LP Giobbi,...
Prague’s first-ever Expat Culture Festival will take place September 27–28, 2025, at the Cross Club in Holešovice. This two-day event brings together the city’s diverse expat communities for a weekend full of music, food, art, and family-friendly activities — both outside and inside one of Prague’s most unique venues. The festival will showcase performances by expat musicians, DJs, bands, and buskers from around the world. Attendees can also explore an international art zone featuring handmade crafts, exhibitions, and live painting. Food lovers can look forward to a cosmopolitan selection of street food and drinks, while kids and families can join creative workshops, games, and cultural activities designed for all ages. The festival is powered by Prague Morning, with support from selected embassies and international organizations. The first wave of performers, vendors, and partners will be announced soon — follow our social media for updates. Children’s Corner Families visiting the Expat Culture Festival will find a dedicated Children’s Corner by Honey Bunny Preschool and Nursery at the Cross Club café (upstairs). The space will be open on Saturday and Sunday from 12:30 to 17:00. The program offers children the chance to play, draw, paint, sing, and relax while parents enjoy the...
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